Instead, we “wake up” certain muscles and restore muscle balance. That’s key.
Then in certain areas of the back, we jump-started pathways so vital oxygen and nutrition could get in and help her heal.
That’s the holistic way to relieve and completely get rid of the back pain.
It’s not uncommon, but as in my case, it took just two 30-minute sessions.
Two 30-minute sessions and I kissed goodbye to back pain.
Over the next 2 weeks, an interesting thing began to occur. I noticed my pain had subsided yet nothing in my world had changed.
My stress level is still very high (I am in the early stages of starting my own business). The only real change was trying Ian’s recommended stretch.
It has been 2 months since I tried Ian’s program and I am thrilled to say that I have been virtually pain-free for that time. When an occasional symptom arises I simply tell myself to stop and try that 8-movements stretch.
Yes, there are ways to get out of pain.
And the sweet part is…
They don’t require medication……no surgery……no injections.
You don’t require months of physiotherapy to get out of pain.
You just have to restore your body’s natural functional movement and muscle balance and allow it to heal naturally.
I give credit to Ian Hart program and its straightforward approach to understanding the real reason behind back pain.
I hope my story will encourage you to explore the program and see if it can help you in managing your pain. It has been a godsend for me.